Our goal is to provide compassionate, high-quality patient care in a setting dedicated to healing and wellness. Whether your symptoms are chronic or acute, your body needs to go through a healing process. At Health Plus, we've implemented a unique progression we call "The Four Phases of Care." We begin with relieving your pain, then correct the underlying problem that causes the pain and strengthen your body. We'll then help you maintain wellness to prevent future injury. Our doctors and staff will work with you to create a program specific to your condition that will take you through the four phases to your optimal level of health and wellness.

 

Relief Care - Phase 1

  • Reduce Pain
  • Reduce Nerve Irritation
  • Reduce Tissue Inflammation
  • Increase Flexibility

Recommendations

  • Ice affected area 10-15 minutes every 2 hours
  • Drink 6-8 glasses of water daily to flush toxins
  • Complete gentle range of motion exercises
  • Avoid stressful activities
  • Rest
  • Keep your appointment schedule. This is imperative.

 

Corrective Care - Phase 2

  • Reposition joint to restore structure
  • Heal nerve root
  • Increase range of motion
  • Restore joint function
  • Restore function to muscles

Recommendations

  • Perform active stretching program provided by clinic
  • Use orthopedic supports - lumbar back support & cervical neck pillows - properly
  • Drink 6-8 glasses of water daily to flush toxins
  • Maintain appointment schedule. This is critical.

 

Strengthening Care - Phase 3

  • Rehabilitate muscles
  • Enhance strength
  • Strengthen joints
  • Reeducate neuromuscular function
  • Increase muscular endurance

Recommendations

  • Follow proper nutrition
  • Continue fluids
  • Get proper rest
  • Avoid poor posture
  • Exercise at home as recommended
  • Maintain appointment schedule and follow through. This is necessary to reach wellness.

 

Maintenance Care - Phase 4

  • Maintain structural integrity
  • Reduce muscular stress
  • Exercise frequently and consistently
  • Conduct Massage & Trigger Point Therapy

Recommendations

Neuromuscular

  • Continue fluids
  • Avoid poor posture
  • Exercise at home as recommended
  • Maintain appointment schedule and follow through

Nutritional Well-Being

  • Continue proper diet and food consumption
  • Conduct nutritional analysis
  • Drink 6-8 glasses of water daily

Balance

  • Work to achieve emotional well-being
  • Relax
Copyright © 2004 Health Plus Inland Empire. All Rights Reserved.
26900 Newport Rd., Ste. #110, Menifee, Ca 92584.